It’s best to drink the infusion slightly cooled down.Ĭleansing tea with ginger and turmeric ingredients: Pour 2 tablespoons of dried fruit with hot, but not boiling water. I personally enjoy drink yerba mate in small amounts. Yerba mate is often considered an exotic coffee substitute.ĭrinking yerba mate removes fatigue, improves concentration and psychophysical fitness, due to the large amount of caffeine. You probably agree with me that the list is very impressive! stimulates the body and recreates the walls of the stomach and intestines that have been destroyed.increases resistance to physical fatigue.has an antidepressant effect supports concentration.hair and nails eliminates nervous conditions,.anti-rheumatic strengthens bones and teeth.anti-inflammatory, antifungal, antiparasitic.increases the feeling of fullness regulates metabolism – stimulates the secretion of bile anti-diabetic.protects the heart and helps in the fight against being overweight.anti-cancer – strengthens the immune system.Yerba mate – a treasury of vitamins and mineralsīelow is the list of some of the health benefits link to yerba mate: The monks began to plant holly plantations and ship powdered leaves to Europe.
The Jesuits quickly realised that the Indians, despite their poor diet, enjoyed great health thanks to the regular consumption of Paraguay Holly. The decoction was brought to Europe by Jesuit missionaries who reached the Guarani tribe in the 17th century. Its discoverers were the Guarani Indians who used yerba mate as a powerful mixture to improve physical condition and concentration. The history of yerba mate goes back to pre-Columbian times. Under natural conditions, it grows only in Paraguay, Argentina, Brazil and Uruguay. Yerba mate is a decoction of dried branches of Paraguay Holly – an evergreen tree that reaches a height of 6-8 metres. from the Pasteur Institute in Paris, discovered that yerba mate, due to the richness of vitamins (A, B1, B2, C, E, H) and micronutrients (including sodium, magnesium, calcium, silicon, iron, potassium), has enormous pro-health action. The drink of Paraguay holly leaves is a real treasure trove of over 150 vitamins, minerals and antioxidants necessary for health. I came across Yerba mate by accident and after trying it, I immediately became fascinated not only with its miraculous properties on our health, but also with the fascinating history of its consumption.